I have kind of been working on this post for over two YEARS, because I started off writing it about Brynn and Cale. Then Brynn, Cale, and Anna Gray. Now Brynn, Cale, Anna Gray, and Roman. (THE END.)
Just eating a little spinach salad at 8PM on a Saturday night.
For those that don't know, in adoption, food and attachment go hand in hand. It's survival. It makes no difference at what age my children were adopted, each of them has a little voice buried so way deep down that says, "I have to do whatever it takes to survive." and that this comfy, cozy family might not really be forever. I can't speak for all children who were adopted, but I know it's true for mine and it's not uncommon at all. So in our house, that looks like eating ALL the food. All of it. ASAP. Just in case you never get to eat again.
Really, guys. My beautiful, playful, "adjusted" children are still scared that they might not ever get to eat again. They have spent years stealing, hiding, hoarding food- just in case. And every.single.time. we try to put any restrictions on food at all, they panic. The cycle starts over and they eat everything. Just in case.
When the twins were around age 2, we started finding yogurt cups and granola wrappers hidden under pillows, in drawers, everywhere. Sweet side: Cale would eat six yogurt cups in the middle of the night and hide the trash, but ALWAYS put the spoon in the sink and his whole room smelled like strawberry-banana.
Because we didn't know any better, we put a lock on the fridge. He broke it off. We put the snacks in a higher cabinet. Then we found him ON TOP of the refrigerator in the middle of the night, trying to saw food open with a knife from the same cabinet. Then we found him in my car another night, looking for something, anything to eat. At TWO. There were locks and gates and alarms. I promise you, he was not starving. He was desperate to feel like had control of his own world. But we didn't know. We didn't get it.
We learned the hard way (from our therapist) that we needed to make some foods available to them at all times. So we did. And they ate $100 worth of groceries in a matter of hours. So I spent another $100, and they ate that too.
We can't afford that and it really just isn't healthy.
I've tried to compromise. I made food visible and available... and in organized little baskets.
Fruits and veggies with peanut butter, ranch, and hummus ready for dipping.
Grains: pretzels, granola bars, graham crackers, goldfish
Protein: greek yogurt, string cheese, hardboiled eggs, cashews, turkey, pepperoni
Aren't they pretty?!
And see those numbers? That was me saying, "You can choose ANYTHING YOU WANT from ANY of these baskets ANY time you are hungry... except... only one. Or two."
AKA: Me in control of their food, not them. And them feeling restricted, and panicking, and then stealing, hiding, hoarding. Just in case.
At one point during the initial pretty basket era (age 6 by this point), Brynn told her therapist that they are "never allowed" to eat.
So, we took off all the numbers and they went back to eating an entire box of granola bars in one sitting. And who wants to eat dinner when you're belly is full of granola bars?! And you know... parents get burned up when their kids won't eat dinner. So we quit buying granola bars. That way, if they are too full to eat dinner, at least they are full on carrots and apples.
If we don't want them to eat it, it can't be in this house. Period.
We can't order cookie dough from the school fundraiser (Those little frozen uncooked cookies fit perfectly between dressers and walls. And inside folded socks. Ask me how I know...). Last year, I bought a box of girl scout cookies. I put them on my bedside table NEXT TO MY FACE. I woke up to an empty box.
When I was making cupcakes earlier this year to fund the adoption? LAWD A'MERCY.
Cupcakes all over our kitchen at all times.
It was risky, I'll admit.
Thankfully, only twice did I wake up to all of the cupcakes gone.
The other part of this for our's is that food can't be used as a reward OR taken away as a consequence, unless it's their choice. Ohhhh but that one is sooo hard to learn. Especially in the South and especially for teachers and grandparents. {Love ya'll.} Also, for US.
We actually had this scenario this weekend....
They had done something we were proud of. We wanted to celebrate that and let them choose a reward. They chose ice cream. Before actually getting to the ice cream, one made a bad choice. Pretty bad. Our knee-jerk reaction is to say... You no longer get ice cream.
For my kids, that immediately says I only get food if I am good. For my kids, that says If I make a bad choice, I'm not allowed to eat. At all. In this state of mind, they can't distinguish between food and treat. Because this is about survival, taking away edible treats (food), ignites the panic and the cycle starts over.
They had already done the thing that earned the ice cream. That doesn't change just because they later made a bad choice. As parents, we don't want them to think they can still be rewarded for acting like a wild animal so WE have to separate the two ourselves. We have to make a point to say, I'm proud that you did XYZ. I'm so glad that you are my son/daughter and I can spend time with you while we celebrate with ice cream... instead. It's WAY (way) more important that they hear that.
When they are feeling safe and loved and forever-ness, they eat less. Because they can trust that these safe and loving and forever parents will have food for them to eat when they are hungry. We can't focus on the food issue, we focus on the feeling safe and loved issue- then the food cycle resolves itself.
While it's tricky and super hard to explain to others. I'm so glad that now we know. And that we knew all this before adding Roman to the mix.
After all, he's seven and he's very aware that he just had to leave his whole world behind. Do you know how scary that is?! What if this new "family" doesn't let him eat when he's hungry? What if he only gets to eat once a day? What if he does something naughty, and his new parents say You can't have THIS to eat. It doesn't matter what the "this" is because all he heard is "I can't eat." HE HAS TO SURVIVE. So, he eats. A lot. Just in case. And the others, well, they just watched his whole world go away and what if that happens to them too? So they eat. A lot. This is where we are right now.
We have three baskets. They are full of healthy, appropriate (and some Chinese) snacks. They can eat ANYTHING from ANY of the baskets ANY time. Right now, that's about a billion dollars worth of food a day (also because it costs more to put good stuff in your body) but it's worth it. Soon they will all start to feel very safe and loved and forever again, and the cycle will slow.
On a different and less healthy edible note, Brynnie made brownies completely by herself. She read the directions, measuring carefully, counting her 50 strokes, and followed through all the way to end (and looked beautiful doing it). I did absolutely nothing. SO PROUD OF THIS LITTLE LADY.
Of course, they were gone from the top of the fridge the next morning and my kitchen was covered in brownie crumbs. But for one night, we had brownies! Sometimes it's worth the risk...






















